Care Without Carrying
Waypoint Message
You can care deeply about others while still prioritizing your own well-being. It's important to remember that being kind doesn't mean you have to shoulder the responsibility of fixing everyone’s feelings. Setting boundaries is not only acceptable; it's essential. In fact, true respect for others begins with a foundation of self-respect. By nurturing your own needs, you create a healthier space for meaningful connections with those around you.
Success Strategies
1. Kind Boundary Practice
Use this sentence: “I care about you, and I need to take care of myself too.”
2. Over-Apology Check
Before saying “sorry,” ask: “Did I actually do something wrong, or am I just feeling responsible for their emotions?”
3. Permission Note
Write this down or say it to yourself: “I’m allowed to protect my peace.”
Shift your thinking:
Use the shift cards below to reframe your outlook on the day.
Connection Matters:
Use the connection cards below to start a conversation with the people around you.