WELLNESS WAYPOINTS

Energy awareness, while often described in spiritual or metaphysical terms, has solid foundations in physiology and psychology. What we experience as "energy" corresponds to measurable biological processes including autonomic nervous system function, circadian rhythms, blood sugar levels, hydration status, and neurotransmitter balance. Research in chronobiology shows that humans have natural ultradian rhythms (90-120 minute cycles) throughout the day where alertness and cognitive performance naturally rise and fall. People who learn to recognize and work with these cycles report higher productivity and less fatigue.
Studies on interoception (awareness of internal bodily signals) demonstrate that people with higher interoceptive sensitivity have better emotional regulation, decision-making abilities, and overall well-being. Neuroscience research shows that mindful awareness of bodily sensations activates the insula, a brain region crucial for self-awareness and emotional processing. Additionally, research on energy management in organizational psychology reveals that people who practice energy awareness and take regular breaks show improved performance and reduced burnout compared to those who ignore their natural energy fluctuations. Heart Rate Variability (HRV) research demonstrates that practices focusing on breath awareness and body attunement can improve nervous system resilience, essentially enhancing our capacity to maintain stable energy levels under stress. This scientific foundation supports the practical wisdom that tuning into our energy patterns and honoring our natural rhythms leads to better health and performance.