Challenge Negative Thoughts
Waypoint Message
Your thoughts are not facts, and you don't have to believe everything your mind tells you. That voice in your head saying "I'm not good enough" or "This will never work" is just one perspective, not the truth. When you learn to question negative thoughts instead of accepting them automatically, you become the editor of your own story. You can ask: "Is this thought helpful? Is it true? What would I tell a friend in this situation?" Challenging negative thoughts doesn't mean forcing positivity; it means finding balanced, realistic perspectives that serve your growth and well-being.
Success Strategies
1. Catch the Critic
When you notice a harsh thought, pause and say: “That’s my inner critic talking.” Labeling it makes it easier to challenge.
2. Kind Reframe
Replace a harsh thought with a kinder one.
Example: “I always mess up” → “I’m learning, and that takes time.”
3. Thought Log
Write down one negative thought a day and gently question it. Over time, you’ll spot patterns and shift them.
Shift your thinking:
Use the shift cards below to reframe your outlook on the day.
Connection Matters:
Use the connection cards below to start a conversation with the people around you.