Pause with Purpose
Waypoint Message
Sometimes, the best thing you can do is stop. Just for a moment. Pausing, even for a few seconds, can help you reset your brain, calm your emotions, and choose how you want to respond instead of reacting automatically. This small creates space for clarity, kindness, and control. When you're feeling overwhelmed by assignments or stress, taking a brief pause can be incredibly beneficial. It allows you to gather your thoughts and decide the best course of action. Rather than letting anxiety dictate your response, you can approach each situation with a clear mind and a thoughtful perspective. Remember, a moment of stillness can lead to healthier decisions and a more positive attitude toward your studies and life in general.
Success Strategies
1. The 10-Second Reset
Take 10 seconds to breathe deeply. Inhale… 1, 2, 3, 4. Exhale… 1, 2, 3, 4. Do this twice.
2. Pause Before You Respond
When you feel upset or overwhelmed, pause. Ask yourself, “What do I really need right now?”
3. Name Your Feeling
Stop and silently name what you're feeling: “This is stress.” “This is frustration.” Naming it can help ease it.
Shift your thinking:
Use the shift cards below to reframe your outlook on the day.
Connection Matters:
Use the connection cards below to start a conversation with the people around you.