Navigating Emotional Triggers
Waypoint Message
Think of emotional triggers like smoke detectors in your mind - they're trying to protect you, but sometimes they go off when there's no real danger. Learning to navigate these moments is like becoming the calm, wise firefighter of your own emotions. When something pushes your buttons, you have the power to pause, breathe, and choose your response instead of just reacting. This isn't about never feeling upset - it's about recognizing that you're in charge of what happens next. Every time you catch yourself in a triggered moment and respond thoughtfully, you're building emotional strength that will serve you for life.
Success Strategies
1. The STOP Technique: When you feel triggered, literally say "STOP" in your mind. Take a breath, Observe what you're feeling, and Proceed with intention rather than reaction.
2. Trigger Journaling: At the end of each day, write down one moment when you felt triggered and how you handled it. Note what worked well and what you'd like to try differently next time.
3. The 6-Second Rule: When you feel your emotions spike, count to six slowly. This gives your brain time to shift from reactive mode to thoughtful mode, since intense emotions typically peak and start to fade within six seconds.
Shift your thinking:
Use the shift cards below to reframe your outlook on the day.
Connection Matters:
Use the connection cards below to start a conversation with the people around you.