Strength Through Service
Waypoint Message
When life feels heavy or uncertain, helping someone else can be a powerful way to rediscover hope and strength. Focusing on kindness and service gives us purpose, lifts our mood, and reminds us that we’re not alone. Even small acts, like encouraging a friend, writing a thank-you note, or helping out at home, can create light for others and brighten our own path, too.
Science shows that serving something greater than ourselves boosts happiness and resilience. By choosing kindness, even when we’re struggling, we grow stronger inside and help build a more connected, compassionate world.
Success Strategies
1. Do One Small Kind Thing Today: Compliment someone, help carry a bag, or hold the door. Tiny acts make a big difference.
2. Look for Others to Help: Let go of the things that are feeling heavy to you for a few minutes. In that time, look for others in your life you can make a positive impact on.
3. Gratitude-in-Action Challenge: Think of someone you’re thankful for, and take one step to show it (a note, message, or favor).
Shift your thinking:
Use the shift cards below to reframe your outlook on the day.
Connection Matters:
Use the connection cards below to start a conversation with the people around you.