Seeking Laughter
Waypoint Message
Laughter is one of your brain's most powerful reset buttons. When you seek out moments of joy and humor, you're not just having fun - you're actually rewiring your mind for resilience and connection. Every genuine laugh releases feel-good chemicals that wash away stress and worry, while creating bonds with others around you. Think of laughter as medicine that tastes amazing and works instantly. Whether it's sharing silly jokes with friends, watching funny videos, or finding humor in everyday moments, you're training your brain to notice lightness even during tough times. The best part? Laughter is contagious and free.
Success Strategies
1. Humor Hunt: Set a phone reminder to find one funny thing each day - a meme, joke, or amusing observation. Screenshot or write it down to create your personal collection of mood boosters.
2. Laughter Break: When stress hits during homework or tests, take 60 seconds to watch a funny video clip or recall a hilarious memory. This resets your nervous system and improves focus.
3. Comedy Connection: Share one funny story or joke with a friend or family member daily. Laughter bonds people together and doubles the joy when it's shared.
Shift your thinking:
Use the shift cards below to reframe your outlook on the day.
Connection Matters:
Use the connection cards below to start a conversation with the people around you.