Handling Anger with Strength
Waypoint Message
Anger is a normal emotion that everyone feels sometimes. It can show up when we feel hurt, treated unfairly, or overwhelmed. But anger doesn’t have to control us. This Waypoint helps students understand that anger is a signal, not a problem, and teaches simple ways to pause, reflect, and respond with strength instead of reacting on impulse. By building awareness of our body’s signs, calming our thoughts, and practicing self-kindness, we can turn moments of anger into chances to grow stronger and more connected with ourselves.
This Waypoint supports Cultivating Inner Harmony & Self-Connection and Building Resilient Habits & Intentional Living.
Success Strategies
1. Mindful Pausing
When you feel that heat rising, pause and breathe. Try three deep belly breaths. Feel your feet press into the ground. This helps your body calm down so your brain can think clearly.
2. Move to Lose it
Anger has energy. Give it a safe way to leave your body. Shake out your arms and legs for 30 seconds or go for a brisk walk. If you have another type of exercise you enjoy, go do that! Moving helps release the tension.
3. Reframe the Thought
Ask yourself: “What story am I telling myself?” Then try another way to see it. Example: “They did that on purpose” becomes “Maybe they were having a rough day.” This helps shrink anger and grow empathy.
Shift your thinking:
Use the shift cards below to reframe your outlook on the day.
Connection Matters:
Use the connection cards below to start a conversation with the people around you.