Eliminate Exaggeration
Waypoint Message
Your brain has a built-in drama director that loves to make small problems feel like major disasters. When you learn to spot exaggerated thinking, you take back control of your emotional responses and see situations more clearly. The difference between "This is challenging" and "This is impossible" can completely change how you feel and what you do next. By catching words like "worst," "ruined," "disaster," and "everything," you can dial down the drama and dial up your ability to handle life's real challenges with confidence and clarity.
Success Strategies
1. The Drama Filter
Ask: “Am I thinking in extremes?” Replace words like always, never, or worst ever with something more realistic.
2. Zoom Out
Imagine the situation from the view of your future self in a week or a year. Will it still feel this huge?
3.Reality Check Phrase
Try saying: “This is hard, but it’s not the end. I’ve gotten through other things, and I can get through this too.”
Shift your thinking:
Use the shift cards below to reframe your outlook on the day.
Connection Matters:
Use the connection cards below to start a conversation with the people around you.