Draw the Line
Waypoint Message
Setting healthy boundaries isn't about building walls; it's about creating a safe space where you can thrive. Think of boundaries like the property lines around your house: they define what's yours to protect and care for. When you learn to say "no" to things that drain your energy and "yes" to what truly matters, you're not being selfish, you're being smart. Boundaries help you show up as your best self in relationships, schoolwork, and activities. They protect your time, energy, and emotions so you can invest them in people and pursuits that align with your values. Remember, teaching others how to treat you starts with how you treat yourself.
Success Strategies
1. The Energy Check: Before saying yes to any request, pause and ask yourself: "Do I have the energy for this right now?" Rate your energy from 1-10. If you're below a 6, consider saying no or suggesting an alternative time.
2. The Values Filter: When faced with a decision about your time, ask: "Does this align with what I value most?" If it doesn't support your goals, relationships, or well-being, it's okay to decline politely.
3. The Boundary Script:Practice saying boundary phrases in the mirror: "I need some time to think about that," "That doesn't work for me," or "I'm not comfortable with that." Having the words ready makes it easier in real situations.
Shift your thinking:
Use the shift cards below to reframe your outlook on the day.
Connection Matters:
Use the connection cards below to start a conversation with the people around you.